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  1. #1
    Senior Member Ckopper's Avatar
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    My titties are getting smaller as the weeks progress.

    Finally started to try and tone down this dad bod and for the last month (maybe longer) Iíve been working out and seeing some results. Mostly beginners shit but between benching, cutting calories, jumping on the exercise bike for an hour 3 or 4 days a week, arm workouts, and core workouts I can see my chest slowly flattening. Also see a significant change happening to my muffin top.

    Not looking for huge gains really but just trying to work on getting more energy and strengthen up some muscles I havenít used in a while and strengthen up my core.

    I havenít gone full health nut but I have changed up my eating habits, cut down on snacking and sugar, and havenít eaten red meat in about a month.

    My triceps are weak though to nearly non existent so anyone got any tips on some tricep work outs to help me build that up?


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    Last edited by Ckopper; 08-07-2022 at 06:05 AM.

  2. #2
    Super Moderator Emobito's Avatar
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    Proud of u
    Where were you when I recorded in the bathroom?
    Quote Originally Posted by doctor_wp View Post
    Moose (who I usually feel is an impulsive moron with shallow intellect) .

  3. #3
    Administrators Resilient's Avatar
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    Triceps are easy bro. Push ups and dips. Weighted if possible.


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  4. #4
    Administrators doctor_wp's Avatar
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    Why cut out red meat, your source of testosterone and creative which you need to build muscle lol


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  5. #5
    Administrators Resilient's Avatar
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    Quote Originally Posted by doctor_wp View Post
    Why cut out red meat, your source of testosterone and creative which you need to build muscle lol
    Yeah creatiNe is definitely important for muscle building. Otherwise you have to supplement a million things.

    Nah.


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  6. #6
    Senior Member Ckopper's Avatar
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    I didnít cut it out entirely just havenít had it for a while. One of my closest uncles had a blood pressure scare and higher than normal triglycerides so me and the wifey realized weíre not that young anymore and have been watching what we eat more closely. Iím just trying to get some energy back but definitely not giving up red meat entirely.


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  7. #7
    Senior Member Ckopper's Avatar
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    Iím new at this lol. Havenít worked out or anything in near 20 years.


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  8. #8
    Senior Member Ckopper's Avatar
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    Quote Originally Posted by Resilient View Post
    Triceps are easy bro. Push ups and dips. Weighted if possible.


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    Looked up dips and looks simple enough.


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  9. #9
    Administrators Resilient's Avatar
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    Quote Originally Posted by Ckopper View Post
    Looked up dips and looks simple enough.


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    Yessir. Calisthenics is key. Push ups. Sits ups. Air squats. Dips. Pull ups. Planks. Lunges.

    Do all that on a routine and mix in some yoga for breathing balance and flexibility.


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  10. #10
    Bambino di Agrigento Apollinaire Charisme's Avatar
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    Yeah

    Keeping a low body fat % is more important to me these days than gains.

    Gains is a vanity thing that'll send you down a dumb path if you get too wrapped up in it. Being ripped has serious diminishing returns at a certain point.

    Bodybuilders croaking at my age en masse lately was a wake up call.

    Congrats though, man. Keep it up.
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