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  1. #11
    Administrators Resilient's Avatar
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    Because theyíre juicing Ö


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    Youíll never see the pain I hide behind a flipped frown

  2. #12
    Bambino di Agrigento Apollinaire Charisme's Avatar
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    Bench and overheads will bring up your triceps.

    Just hit those compound lifts regularly. Isolation work is really more useful for advanced lifters with a strong base.
    UPDATED: Light-Lyric Tenor (E2-E5-G6)
    GOALS: Chiaroscuro

    "I don't need the money, dear. I work for art."

  3. #13
    VIP Twamp's Avatar
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    Best thread cover ever

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    Believe nothing of what you hear and only half of what you see.

  4. #14
    Senior Member Ckopper's Avatar
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    Quote Originally Posted by Resilient View Post
    Yessir. Calisthenics is key. Push ups. Sits ups. Air squats. Dips. Pull ups. Planks. Lunges.

    Do all that on a routine and mix in some yoga for breathing balance and flexibility.


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    Nice. Yeah Iíve been doing plank exercises on a daily basis and have been looking up yoga classes near me, something she and I can do as a couple.


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  5. #15
    Senior Member Ckopper's Avatar
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    Quote Originally Posted by Apollinaire Charisme View Post
    Yeah

    Keeping a low body fat % is more important to me these days than gains.

    Gains is a vanity thing that'll send you down a dumb path if you get too wrapped up in it. Being ripped has serious diminishing returns at a certain point.

    Bodybuilders croaking at my age en masse lately was a wake up call.

    Congrats though, man. Keep it up.
    Thanks. Yeah this pretty much what Iím going for not looking to be on magazines or shit just trying to make it so when I take my shirt off I donít jiggle everywhere lol


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  6. #16
    Senior Member Ckopper's Avatar
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    Quote Originally Posted by Apollinaire Charisme View Post
    Bench and overheads will bring up your triceps.

    Just hit those compound lifts regularly. Isolation work is really more useful for advanced lifters with a strong base.
    Will do. Gonna look up overheads and have been benching fairly often. Iíve been trying to add different exercises here and there to get more body parts working at a time.

    Friend of mine told me to try kickbacks and I tried it once and was like naah not for me yet lol.


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  7. #17
    AWSM +F Sir Bustalot's Avatar
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    all you ever need to do is burpees, lots of screwdriving, and toss hay bales overhead
    Outwardly there is cronological time. The mind has applied this internally, it says, logically there is time its obvious. So then the mind thinks within time. I am a little depressed now, but i will get to a state of non depression later. The now and later is the time. Takes time to get from here to there. This is also creating a duality. Two things. I am this(the now), i will be that(the later). Simple things like this make you believe in theres a me controlling the thinking.
    nawmchomsky?

  8. #18
    Super Moderator Emobito's Avatar
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    I just run do push-ups situps and cocaine
    Where were you when I recorded in the bathroom?
    Quote Originally Posted by doctor_wp View Post
    Moose (who I usually feel is an impulsive moron with shallow intellect) .

  9. #19
    I love this shit Vulgar's Avatar
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    Quote Originally Posted by doctor_wp View Post
    Why cut out red meat, your source of testosterone and creative which you need to build muscle lol
    Most meat comes from female animals. Vitamin D pause is a testosterone builder without the negative havoc on ya body.
    Says alot about you if you ain't feeling us

  10. #20
    Put some Zest on my Name God Aby's Avatar
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    I think Iíd eat a man if it were socially allowed


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    Know what happened when them niggas masked up
    Dude from Ohio couldnít get back up

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