1000 bodyweight Squats a day challenge

[J_o_o_k]

I misread and thought dude typed 100


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Dex is a maniac that works legs everyday. However, I’d be impressed if 1) he actually stuck this challenge out, highly unlikely as his motivation changes daily and 2) if he could actually do 1000 air squats, ass to the ground.

[Sir Bustalot]

Dex is a maniac that works legs everyday. However, I’d be impressed if 1) he actually stuck this challenge out, highly unlikely as his motivation changes daily and 2) if he could actually do 1000 air squats, ass to the ground.

Isnt ass to ground bad for the knees? The world of working out has so much conflicting info its a wonder anyones doing anything right. Some say its better, some say itll fuck the knees

[J_o_o_k]

Isnt ass to ground bad for the knees? The world of working out has so much conflicting info its a wonder anyones doing anything right. Some say its better, some say itll fuck the knees

I am unsure, I go down a little past 90 degrees but def no deeper. Pause.

[Sir Bustalot]

I am unsure, I go down a little past 90 degrees but def no deeper. Pause.

Basically what i heard is its because most westerners arent used to sitting in full squat at all and cant comfortably do it. And so for people whos bodies didnt grow with the flexibility to sit comfy in full squat its a motherfucker on their knees.

Whoch is most people in the west

[Dexterity]

Dex is a maniac that works legs everyday. However, I’d be impressed if 1) he actually stuck this challenge out, highly unlikely as his motivation changes daily and 2) if he could actually do 1000 air squats, ass to the ground.

Woke up, got a caffeine pump and did 5 sets of 50. I'll spread it out throughout the day.

Goal is to work my way up to 1 set of 1000.

Good luck bro.

[J_o_o_k]

Good shit, let's get it!

[God Aby]

Lol I’m down for it to try but I damn sure can’t do 1000 a day right now


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[Resilient]

To think about it, unless you work from home or have people doing your household chores, I don’t have the time to do this.

Between work, school, household chores, etc. no way.


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[J_o_o_k]

To think about it, unless you work from home or have people doing your household chores, I don’t have the time to do this.

Between work, school, household chores, etc. no way.


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Get yo a standup desk and pop that booty at work bro

[Sir Bustalot]

Just do 42 every hour of the day, simple bro

Work it into your day as you mow the lawn and build awesome shit